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    <loc>https://www.hopefirstpt.com/hope-first-home</loc>
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    <lastmod>2025-06-16</lastmod>
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      <image:title>Hope First Home - I’m Dr. Mollie Hope, PT</image:title>
      <image:caption>owner of Hope First Physical Therapy and Wellness, LLC. Take a look around and learn how we can help you move better, feel better, and live better!</image:caption>
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      <image:title>Hope First Home - Find hope &amp; healing</image:title>
      <image:caption>Hope First Physical Therapy and Wellness, LLC is dedicated to helping people with neurologic conditions, mobility limitations, dizziness, and chronic pain find hope and healing through movement, all from the comfort of home. Hope First was the first mobile physical therapy practice in Lincoln and has been proudly serving our community since 2019. Hope First delivers transformative rehabilitation services right to your home so you don’t have to worry about the difficulty of getting to a clinic appointment. Phone: 402-327-1765 • Fax: 402-480-6431 We accept Medicare Part B!</image:caption>
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      <image:title>Meet Your Provider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meet Your Provider - Maggie</image:title>
      <image:caption>Chief Canine Officer and Hope First nap and snack expert.</image:caption>
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      <image:title>Meet Your Provider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meet Your Provider - Dr. Mollie Hope, PT</image:title>
      <image:caption>Doctor of Physical Therapy and Health Coach, founder of Hope First Physical Therapy and Wellness, LLC</image:caption>
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      <image:title>Meet Your Provider</image:title>
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    <lastmod>2025-09-17</lastmod>
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    <lastmod>2023-04-18</lastmod>
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      <image:title>Health Coaching | Lincoln, NE - Holistic Wellness</image:title>
      <image:caption>Optimize your nutrition Reduce stress Learn yoga</image:caption>
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      <image:title>Health Coaching | Lincoln, NE - Lifestyle Change</image:title>
      <image:caption>Realize your potential Improve your mental outlook Form lifelong healthy patterns</image:caption>
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      <image:title>Health Coaching | Lincoln, NE - Optimize Health</image:title>
      <image:caption>Develop a physical activity routine you love, adapted for your abilities and current health conditions Learn lifelong health supporting habits Maintain your progress</image:caption>
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      <image:title>Health Coaching | Lincoln, NE</image:title>
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    <loc>https://www.hopefirstpt.com/wellnessyoga</loc>
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    <lastmod>2019-12-18</lastmod>
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      <image:title>Wellness and Yoga | Lincoln, NE - Yoga</image:title>
      <image:caption>Individualized yoga instruction Yoga for people with brain injury, stroke, multiple sclerosis, Parkinson’s Disease, fibromyalgia, chronic pain Private or small group sessions</image:caption>
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      <image:title>Wellness and Yoga | Lincoln, NE - Exercise training</image:title>
      <image:caption>Start your fitness journey Maintain gains made in rehabilitation Learn modifications to fit your needs</image:caption>
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      <image:title>Wellness and Yoga | Lincoln, NE - Injury Prevention</image:title>
      <image:caption>Injury Prevention Personalized education Exercise instruction Available for group education workshops!</image:caption>
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